Best Beds & Mattresses for Children & Teenagers

Sizing, durability, comfort and growth-proof choices for parents

Choosing a bed or mattress for a child or teenager can feel overwhelming. Kids grow fast, and

their sleep needs evolve — so choosing the right size, firmness and type can save you money

and ensure proper support while they grow.

1. What Bed Size Should You Choose?

Toddlers (2–4 years)

Most toddlers move from a cot to a small single or cot bed. These are low to the ground and

safe, ideal for smaller rooms.

Children (4–10 years)

A standard UK single (90 × 190cm) is the most popular choice. It gives enough room to grow

without taking up too much space.

Older Children (10–12 years)

If they move around a lot in their sleep or you want something that lasts longer, a small double

is a great upgrade.

Teenagers (13+)

Teenagers can stay in a single, but if space allows a small double or full double bed is much

more comfortable — and usually lasts right into adulthood without needing to be replaced.

Tip: If the room and budget allow, it’s often better to skip straight to a small double or double for

teenagers to avoid replacing everything within a couple of years.

2. What Mattress Firmness Is Best?

Children aged 4–12 sleep best on a medium or medium-firm mattress. This offers

gentle support while their bones and joints are still developing.

Teenagers are heavier and need more support, so a medium-firm or firm mattress is

ideal to maintain good spinal alignment.

Avoid very soft mattresses as they don’t provide the support needed and tend to sag

quickly.

3. Mattress Types to Consider

Pocket Spring Mattresses

A great all-round option for both children and teens. They’re durable, supportive and minimise

movement if your child tosses and turns.

Memory Foam Mattresses

Good for teenagers who prefer a softer,

“moulded” feel. They relieve pressure on joints but can

get warm — so breathable foam or cooling layers are best.

Open Coil (Bonnell Spring)

These are more affordable and lightweight, making them a decent short-term choice. However,

they don’t last as long and can become noisy over time.

Hybrid Mattresses (Spring + Foam)

The best of both worlds — they offer the support of springs with the comfort of foam. Ideal for

growing teenagers but slightly more expensive.

Orthopaedic Mattresses

A good option for older teens with posture issues or back discomfort, as they provide extra

firmness and support.

4. Important Things to Consider Before Buying

Durability: Kids grow quickly, so choose a mattress that will last 6–8 years, especially if

you opt for a larger bed size.

Allergies: Look for hypoallergenic fabrics and anti-dust-mite fillings if your child has

asthma or sensitivities.

Mattress Protectors: A washable protector can save the mattress from spills, accidents

and bacteria.

Bed Frame Strength: Make sure the frame has solid slats or a sturdy base. Divan beds

are great for storage, while wooden or upholstered frames offer style and durability.

Space and Storage: For smaller rooms or shared bedrooms, consider divan beds with

drawers, bunk beds or mid-sleepers.

5. When Is It Time to Replace the Mattress?

You should think about replacing your child’s mattress if you notice:

Sagging, dips or visible lumps

They are complaining of back or joint pain

Poor sleep or constant restlessness

The mattress is older than 7–8 years

Your child has clearly outgrown the bed size

6. Best Choices by Age Group

For Young Children (4–10):

Single bed with a medium-firm mattress

Waterproof mattress protector for hygiene and longevity

For Tweens (10–13):

Single or small double bed

Pocket sprung or hybrid mattress for comfort and support

For Teenagers (13+):

Small double or double bed if possible

Medium-firm mattress to support growing bodies

Optional headboard and under-bed storage for practicality

Conclusion

A good night’s sleep is essential for your child’s development, mood and overall health.

Choosing the right bed and mattress now — one that supports growth, offers durability and fits

your space — can make life easier for years to come.