Tips
5 Sleep Mistakes You’re Making Without Realising It
Oct
We all know the basics of good sleep — go to bed at a reasonable time, avoid too much caffeine, and keep screens out of the bedroom. But even if you follow all the advice, there might be hidden mistakes sabotaging your rest.
Here are five common sleep mistakes you may be making without realising it — and how the right mattress can make all the difference.
1. Sleeping on a Mattress That’s Too Old
If your mattress is more than 7–10 years old, chances are it’s no longer giving your body the support it needs. An old mattress can sag, develop lumps, and put your spine out of alignment — leading to sore mornings and restless nights.
Fix it: Upgrade to a supportive, made-to-measure mattress designed to suit your body and sleep style.
2. Choosing the Wrong Firmness
A common misconception is that firmer always means better for your back. In reality, the wrong firmness can cause pressure points and discomfort. Side sleepers often need a softer mattress to cushion their hips and shoulders, while back and stomach sleepers may need firmer support.
Fix it: Pick your mattress firmness based on your sleep position — not just guesswork.
3. Ignoring Your Sleep Position
We all have natural sleep positions — side, back, stomach, or a mix. Sleeping on the wrong type of mattress for your position can cause everything from shoulder pain to lower back issues.
Fix it: Choose a mattress designed for how you sleep. At Ted’s Beds, we help you match firmness and materials to your sleep style.
4. Sleeping Too Hot (or Too Cold)
Temperature plays a big role in sleep quality. Cheap mattresses often trap heat, causing you to overheat at night, while thin, poor-quality foams may leave you cold.
Fix it: Invest in breathable foams and hypoallergenic covers that regulate temperature for year-round comfort.
5. Sticking With “One-Size-Fits-All”
No two sleepers are the same. Yet many people settle for standard, off-the-shelf mattresses that don’t fit their needs — or their bed frame. Whether it’s a caravan, boat, or simply a bed with unusual dimensions, forcing the wrong mattress into the wrong space leads to poor sleep.
Fix it: Choose a made-to-measure mattress that’s built for you — in the right size, shape, and firmness.
Sleep Smarter, Not Harder
Most sleep mistakes come down to one thing: the wrong mattress. By upgrading to a high-quality, hand-crafted mattress designed around your body and your needs, you can transform your nights — and your days.
Ready to fix your sleep mistakes? Contact Ted’s Beds today for a free quote and start sleeping better tomorrow.